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1.Safe and reliable dance mat: Rodzon dancing mat is waterproof, anti-sliding and easy to clean. It is made of PE material, safe, environmentally friendly and tasteless. You or your child can ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

Every child has different interests, so let them choose an exercise they truly enjoy. Some kids might love dancing, while others may prefer cycling, skating, or even martial arts. If they feel in ...

What type of exercise should I do? The best type of exercise is one that you enjoy and want to do regularly. Do you like dancing ... Take it easy if you are just beginning. Start exercising ...

The good news is that you can strengthen your ankles at home with simple balance exercises. These exercises don't require any special equipment, and they can make a big difference in your ankle ...

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If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise ... think of dance as something that is light and really easy, but really if ...

A mother of three young children, cross country coach and Lifetime Fitness cycle instructor ... try “Just Dance” kids workout beginner (16 minutes), “Just Dance” kids and parents workout ...