The Face of Dior Capture speaks to ELLE UK about her evolving relationship with beauty and what brings her joy ...

Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...

Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family ...

A mother of three young children, cross country coach and Lifetime Fitness cycle instructor ... try “Just Dance” kids workout beginner (16 minutes), “Just Dance” kids and parents workout ...

"Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier," the NHS says. "Sometimes overlooked as a form of exercise, walking briskly can help you ...

Sharing the pictures, Namrata wrote, “@ananyapanday's first megaformer class… and she found it very fun and easy, right Ananya?” Well, Megaformer Pilates are performing exercises on the ...

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like skipping may help you shed extra inches around your abdomen. Skipping in the ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction ...

Whether dancing the “old school”, or “smooth and easy”, Lawrence Bradford left ... DC Hand Dance is it allows seniors to socialize, exercise, and glamorize. And the women love it.

A man lost 12st - more than the weight of a washing machine - in a year, after realising what his weight was doing to him thanks to his job. Lee Herring, 31, weighed 25st 1lbs, wore a size 5XL at ...

Every child has different interests, so let them choose an exercise they truly enjoy. Some kids might love dancing, while others may prefer cycling, skating, or even martial arts. If they feel in ...

Brisk walking at a pace of 2.5 miles per hour or more is an excellent moderate-intensity aerobic exercise that boosts ... and muscle tone. It is easy on the joints ...