Eating enough protein will help to minimise muscle loss as we age, boost metabolism and even manage hunger. Here are some ...

These are the seven foods you can eat to get better sleep at night. For more ways to improve your rest, check out our ...

The Body Coach has created a trio of nutritious, no-fuss dinners that won’t break the bank. With a slow cooker sweet potato ...

Despite bulging waistlines and healthy food gyaan, every culture across the world has a love affair with the crispy delight ...

Many people argue over which lifestyle is best for health, now identical twins have tried out different diets to see what ...

But if you need a little help, this visual protein guide will help you conceptualize what 100 grams of protein looks like ...

Chips, candy, and other mass-produced packaged foods often replace natural ingredients with additives. Studies show eating ...

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

When the heart aches, it's not uncommon to reach for a little edible comfort — ice cream, pizza, chips or whatever feels like ...

Leading dietitians say a few simple brekkie food swaps can make a big differences to your overall health – and help you stay ...

The results suggest that frequent exposure to disposable plastic takeout containers may increase the risk of congestive heart ...