Navigating the grocery aisles without breaking the bank is a skill worth mastering. By focusing on strategic shopping habits, ...

When celebrity chef and television host Sunny Anderson wants a snack, this is the food she's most likely to reach for, and it ...

No matter if you follow the vegan, vegetarian or keto diet, this visual guide will help you get enough protein each day.

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

As egg prices skyrocket and sell out in some stores amid bird flu outbreaks, dietitian Melanie Marcus offers three simple breakfast recipes that don't require eggs.

The Body Coach has created a trio of nutritious, no-fuss dinners that won’t break the bank. With a slow cooker sweet potato ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Living with ulcerative colitis doesn’t mean giving up the flavors you love. You can enjoy delicious meals without painful ...

The good news is that many common foods are rich in polyphenols. Enjoying a diet that includes a variety of fruits, dark ...

The good news? This research suggests that resistant starch, which is found in certain foods like bananas, potatoes, and ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...