Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...

Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage more of the smaller, ...

Watch UFC champion Alex Pereira face bodybuilder Kim Kang Min in a viral arm wrestling match during his Korea trip.

Eugenie Bouchard is playing pickleball. In a new social media post the tennis star shows off her impressive physique.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A woman has resorted to extreme measures to become taller after years of feeling insecure about her height. She travelled to ...

So you’re considering entering the exciting sport of splitboarding for fun and for health? What a wonderful decision. And ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.