'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Oprah Winfrey has been hitting the gym. The 71-year-old talk show legend has been losing a lot of weight by hitting the gym ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Place the tip of your tongue behind your upper teeth and lift upwards. Hold for 10 seconds and repeat 10-15 times. This exercise helps define the jawline and reduce sagging skin.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Whether you're looking for a pair of structured, smoothing leggings, a cute crop top or a warm puffer jacket, Alo Yoga has ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

AI has already improved dental care, but a $500B Trump AI investment plan promises even better advancements. Here are five ...