To help reverse the effects of too much sitting, yoga instructor Charlie Follows has shared three beginner-friendly stretches ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

In today’s day and age, our eyes struggle with all the screen time we put them through. Be it binge-watching or late-night ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...