There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a ...

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Starting in the deep end (literally). I was so nervous starting the week but aqua was the perfect start. I met a lovely woman ...

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

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Aditi Dwivedi, after relocating from the US to Nagpur, shared how life in India has positively impacted her lifestyle.

“Gravity is the enemy of ageing well, which is why you should always use upwards massage movements to reset muscle memory – ...

In a now-viral video, a woman, now living in Nagpur after over a decade in the US, shared her experience of living in a ...

Naomi Watson, who has practiced yoga for more than 20 years, says the sessions will leave customers feeling energised after ...