All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...

Incorporating yoga and mindfulness practices in the classroom has helped these students recover from the trauma of Hurricane ...

If you're currently struggling with illness, try these five everyday exercises to get your immune system in tip-top shape.

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

With over 4,000 ratings and nearly five stars, this foldable yoga mat is equal parts affordable and functional. Not only does ...

The festival is being jointly organised by the Garhwal Mandal Vikas Nigam (GMVN) and the state tourism department. The event ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

In a world filled with essays and homework, students sometimes need a break from all the stress. NMU’s Asian Student Union ...

Kareena Kapoor embraced the spiritual energy of Maha Shivratri with a graceful yoga pose, highlighting her dedication to ...

Kareena Kapoor kickstarted her Maha Shivratri celebrations by practising a yoga pose. Check out her video here.

Over half the UK population (56 percent) believe they have bad posture, with back and neck problems driving a major health crisis as figures compiled by the Office for National Statistics (ONS) showed ...

Improve your posture with these simple chair yoga poses that target back pain caused by sitting too long. Suitable for all ...