Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

According to the U.S. Centers for Disease Control and Prevention, only 1 in 10 Americans eat the recommended amount of fruits ...

Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the power of painkillers, but ...

While it is good to be mindful of the food you eat, an unhealthy obsession and fixation with eating “clean” leads to a mental ...

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...

Healthy eating is a key trend in food and beverage. From functional foods to clean label, consumers want health and they want ...

Whether you’re on a business trip, vacation, or visiting family, maintaining a balanced diet while on the road can be a ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Healthy "food deserts" in cities combined with junk food advertising is setting children up to live "shorter and unhealthier" ...

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...

The holidays mean lots of food and festivities but that doesn't mean you still can't eat healthy. Let's start our holiday ...