If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better ...

The doctor and MasterChef winner explains why we should be eating more good fats, and shares three recipes that are good for ...

There are certain foods which are rich in nutrients that your gut needs in order to promote the growth of healthy and varied ...

Vitamin C can be found in berries, citrus fruit, tomatoes, peppers and broccoli. Vitamin B12 is found in meat, dairy, eggs ...

Food waste is a staggering global issue, responsible for eight to 10 per cent of greenhouse gas emissions annually. While ...

Struggling with Ozempic? A registered dietitian reveals the 8 best foods to eat and 4 to avoid, plus expert tips on meal ...

Fed up with diet culture? Intuitive eating is a non-diet approach to eating, which helps you build a healthier relationship ...

From raw veggies and healthy sandwiches to cheesy burgers, here's how the rich and famous energize with a midday meal.

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Approximately 9 percent of the US population — 28.8 million people — will have an eating disorder in their lifetime. Eating ...

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...