Want to eat healthy but don't know where to start? Oatmeal is a fantastic option for breakfast, snacks, and even lunch and ...

According to the British Heart Foundation (BHF), a humble bowl of porridge is a 'top choice for a heart-healthy breakfast' ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Verbally expressing your gratitude can lower cortisol levels and enhance your rationality. Sarah Baldeo, neuroscientist and ...

This mixture will form the base of your yam porridge. Step 2: Fry the tomato and pepper mix In a pot, heat up the palm oil over medium heat. Once the oil is hot, add the remaining chopped onion ...

A man has been crowned for making the world's best porridge - but says his mom doesn't like it. Chris Ormiston, 45, won the 31st World Porridge Making Championship - and says the secret to his success ...