Food for thought... It seems moderation really is the key to a French woman's diet. "I eat everything, just not too much," says actress Sophie Marceau. "Not junk food, but I love wine and chocolate." ...

Perhaps try sitting properly at a table, recommends mindful. Put down your knife and fork between bites and chew each ...

Here are some of the best types of food for women over 50. This one may seem obvious, but it’s important to eat plenty of ...

"Sushi is a food that nourishes the body ... cold symptoms and period pains. “So many women eat with weight on their minds, not skin, and to be healthy you need good fats,” says Tokyo-based ...

And, it's made a world of difference to women's well-being. "I was the one always cooking, but by the time I would sit down to eat, there would be little food left. Men would finish all the ...