Garry Linnell is one of Australia’s most experienced journalists. He has won several awards for his writing, including a ...

Dementia Australia's largest annual fundraising event, the Memory Walk and Jog, is returning to Huskisson to help raise much-needed funds supporting people living with dementia, their families and ...

This is a sample of The Echidna newsletter sent out each weekday morning. To sign up for FREE, go to theechidna.com.au ...

Walking is one of the simplest, most accessible, and effective ways to lose weight and tone your body. Unlike high-impact workouts that can strain your joints, walking is gentle, making it suitable ...

The amount of calories you burn while walking depends on several factors, such as your weight, the pace, how long you walk, and the terrain. Walking is an excellent, inexpensive exercise choice ...

While walking is often overlooked as a form of exercise, it is actually one of the easiest and most effective ways to boost your health. Did you know that just a 30-minute walk can improve your heart ...

Walking is a highly effective exercise that can help reduce the risk of depression, high blood pressure, diabetes, heart disease, and more, according to the Mayo Clinic. It's also a simple way to stay ...