Season 8 of Dana White’s Contender Series concludes Tuesday, with the UFC CEO set to look at a final crop of fighters vying ...

The ex-wife of boxer Dmitry Bivol wildly celebrated his defeat to Artur Beterbiev last weekend and declared ‘karma has ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Lyme disease can turn into a serious problem that can leave people bed-bound if it is left to develop. It can also cause a ...

Scott Parker has a lengthy injury list to contend with whilst Paul Heckingbottom also has a few players sidelined.

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain ...

Understanding problematic injuries and identifying viable contingency plans before the Sunday morning add-drop frenzy gives ...

Learn more Along with the leaves changing and the air getting chilly, knee-high boots are an undeniable ... The square toe adds a fashionable touch and a bit of visual intrigue to an otherwise ...

DE Myles Garrett (Achilles), LT Jedrick Wills Jr. (knee), RT Jack Conklin (hamstring), LB Jordan Hicks (ribs/elbow/triceps), C Ethan Pocic (ankle), DE Alex Wright (triceps), CB Greg Newsome II ...

Allow your low back to touch the ground first, then your middle back ... Begin in plank position, keeping your back straight, ...

After that, bend your left elbow and your right knee, crunching your abs, until they touch underneath your stomach. Repeat using your right arm and left leg. Alternate between sides, performing 10 ...