which may explain why they’ve been linked to such a wide range of health benefits. Here are eight ways that avocados may help your health. Elevated cholesterol levels are one potential cause of ...

Consult the list of impacted programs for updates. EI sickness benefits can provide you with up to 26 weeks of financial assistance if you can't work for medical reasons. You could receive 55% of your ...

I would never start eating boring but healthy food on a daily basis without hearing about the fantastic benefits it could bring to my life ... Improve work-related mental health and reduce stress ...

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

Plus, it contains various vitamins and minerals, offering an expansive array of health benefits. As mentioned above, turkey can contribute significantly to many daily nutrient needs. Furthermore ...

Ditching the commute helps you support your mental and physical health. The time savings can allow you to focus on priorities outside of work, like getting extra sleep in the morning, spending more ...

Raw honey comes straight from the beehive and is high in antioxidants and vitamins. Possible health benefits of raw honey include relieving coughs, wound healing, treating diarrhea, and more.

"My cardiologist says I'm doing great," he said. For all its benefits, however, walking "is not enough for overall health and well-being," because it doesn't provide resistance training that ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal ... She’s the author of the mental health journal “Vibe Check: Be Your Best You ...

While there's no exact line between jogging and running, jogging is generally considered to be running at a slower pace. Jogging has many health benefits for your body, brain, and overall well-being.