Fasting is not merely “abstention from eating and drinking, but also from vain speech and foul language"... (Sahih al Bukhari ...

Arthritis is a leading cause of pain and disability. Discover effective management strategies to relieve symptoms and improve ...

Fearne Cotton's refreshing approach to fitness and wellness is all about simplicity and sustainability. From her love for ...

Need a prescription to help get you into a new state of mind? I’ve got just the thing: A dose of art. A very large dose of ...

On nearly every TV station, shortly after dinner time, we will see ads promoting weight loss and improved fitness. Promising ...