Who: Carrie Chong, 48, is a familiar voice on the airwaves as a radio deejay with One FM 91.3.

On February 22, we celebrate National Chili Day — a moment to pay homage to the legendary dish that brings people together ...

Walking shoes are generally not ideal for running, given their lack of cushioning. Unlike running shoes, they’re not designed to spare your joints from the impact of pounding pavement. As someone who ...

The ‘original running shoe brand’ is set to redefine race-day performance with the second iteration of its super shoes ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this ...

When we think about fitness, we often focus on building strength, losing weight, or improving physical performance. However, ...

Running is considered as one of the most effortless and effective forms of exercise offering a wide range of benefits including physical, mental, and emotional.

To run harder for longer, you might consider threshold running. Rather than concentrating on pace, you're looking at effort – what fitness folks say is comfortably hard and below your optimum 5k ...

Editor’s note: This essay is part of an occasional series Globe Ideas is calling Genius Loci, featuring writers’ explorations of the importance of place.

When you're training for a big race, stopping for sub-zero weather just isn't an option. Here's the gear you need to keep ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...