Is your heart open? Are you coming from a place of love so you can successfully read vibrational energy? You've probably ...

During my time in Mexico City, I learned what it’s like during an ancient Aztec energy meditation. I unexpectedly participated in one in a cave behind the Teotihuacán Pyramid of the Moon.

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in un ...

Mahashivaratri is a night of great spiritual significance with a deep scientific rationale. At the Isha Yoga Center in ...

If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time and energy to learning it or even doing it. But the health ...