Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in un ...

During my time in Mexico City, I learned what it’s like during an ancient Aztec energy meditation. I unexpectedly participated in one in a cave behind the Teotihuacán Pyramid of the Moon.

This skill also only works if you have an open heart. Is your heart open? Are you coming from a place of love so you can ...

Mahashivaratri is a night of great spiritual significance with a deep scientific rationale. At the Isha Yoga Center in ...