Reducing blue-light on your Windows PC, Mac, or Chromebook is a good way to protect your circadian rhythm and reduce eye strain. While you can download third-party apps, the latest versions of the ...

However, the emerging field of chrononutrition is exploring the complex interactions between meal timing and our circadian system – the body’s internal ‘clock’. According to Dr Alan ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

Troy Segal is an editor and writer. She has 20+ years of experience covering personal finance, wealth management, and business news. Erika Rasure is globally-recognized as a leading consumer ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. And it's not just useful for photography. You can also use a lightboxes to trace artworks, ...

This jet streaming out of a supermassive black hole is traveling at nearly the speed of light. Credit: NASA / JPL-Caltech illustration Superman may fly faster than a speeding bullet, but he'd ...

For those who can use light therapy, potential side effects still exist. You can manage these by adjusting the duration, intensity, or timing of the sessions. You can discuss these side effects ...

The gorgeously enveloping new drama All We Imagine as Light opens on a warm, muggy evening in Mumbai. You feel immediately transported, caught up in the bustle and flow as young men stack crates ...

Josh Inglis-led Australia has secured its win in the T20 International series against Mohammad Rizwan-led Pakistan by winning two of the three matches. Australia now aims for a whitewash win ...

The satellites will be used to improve access to the internet. A stunning light show was seen in the night sky as the rocket left Earth. A Police Ombudsman report has been unable to explain why ...

It's a long-held belief that market timing and investing are mutually exclusive, but the two strategies work well together in producing solid returns over a number of years. The effort requires a ...

The error message “The current input timing is not supported by the monitor display” usually leads to a blank screen, stopping you from accessing the operating ...