Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages.

Vapers are being urged to give up their habit in the evenings as experts say it can make it harder for you to get to sleep.

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...

Yoga and pranayama offer natural ways to bolster respiratory health. Specific poses like Bridge, Cobra, and Fish, combined ...

Doing Kapalabhati in the mornings converts lethargy to agility by moving us from the state of Tamas to Rajas. Trataka in the ...

Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...

A 105-year-old yogi has revealed her secret to living a long and happy life. Daisy Taylor, from Stratford, east London, says ...

Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...

Alison Hammond has opened up about her impressive 11-stone weight loss. The Birmingham TV star revealed two things she has ...

This Morning host Alison Hammond has said that she and her Russian masseur boyfriend fit "like a jigsaw" despite their ...

Alison Hammond has opened up about the 22-year age gap in her relationship with boyfriend David Putman. The This Morning host ...