The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Recommended Physical Activity Guidelines for Older Adults The Centers for Disease Control and Prevention (CDC) recommends ...

Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, ...

results from findings from the roundtable discussion to promote sports culture among senior citizens held on Feb 8. "The programme features six fitness activities, including aerobics, chair ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...