Stand on one leg with a slight bend in the knee. Hinge forward at the hips while extending the other leg behind you, keeping your torso straight. Slowly rotate your hips open, then return to neutral.

Living on the island during the winter months presents many challenges regarding fitness, especially finding affordable ...

Steven Ridges is redefining powerlifting, making strength training accessible for all while breaking barriers in the fitness world.

Creating a consistent home workout routine can transform your fitness journey. For those new to exercising or anyone who ...

Far from slowing down, retiring means finding smart ways to keep moving, enjoying life, and feeling great. As we get ...

Like all municipalities in the province, the Town of Greater Napanee is facing some big changes when it comes to waste ...

Two million people follow PT Caroline Idiens of Caroline's Circuits, whose no-fuss fitness gets midlife women moving. Our health editor gave it a ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively ...

The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...