A recent study has revealed a significant link between cardiorespiratory fitness (CRF) and a lower risk of dementia. The ...

Walking meditation is a type of mindfulness practice that can offer benefits. It may help to reduce stress, improve mood and ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

A new study reveals that physical activity may lower the risk of dementia, stroke, anxiety, depression, and sleep disorders.

Discover how morning workouts improve sleep, mood, and productivity, offering benefits that transform physical and mental ...

Upping your physical activity level may lower your risk of developing neuropsychiatric diseases such as anxiety, depression ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

Dementia, a syndrome characterized by a decline in cognitive function beyond normal aging, significantly impacts memory, thinking, behavior, personality, and daily activities. Alzheimer's disease is ...

Viral infections impair sleep and trigger the brain's stress response, leading to depressive symptoms. To recover, give ...

Discover why memory loss happens, its impact on health, and how lifestyle habits affect cognitive decline. Learn ways to ...

Occasional forgetfulness and confusion are normal signs of aging, but dementia is not, according to the Alzheimer’s ...