“Others believe that fitness and exercise are only suitable for young girls, and older women should avoid it. One of the most ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

One day, when actor and comedian Rosie O'Donnell was in her 50s, her body ached and her arms felt sore, but she pushed through the pain, not realizing she was ...

Two of the eight heavily advertised supplements examined -- Relief Factor and Nugenix's Total-T and Free T products -- had no ...

“When shapewear puts pressure on your stomach area, it can cause digestive issues like acid reflux and heartburn because of ...

The ancient Japanese practice of reiki "energy healing" might help some cancer patients deal with the pain that can come with ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

The Gaia Clinic in Steyning is now offering an innovative non-invasive pelvic floor treatment for incontinence sufferers ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...

The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes ...