The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation ...

The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you’re sitting down all ...

Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Your core is the central part of your body, including your abdomen ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Sports medicine experts and students gathered on campus for the 19th annual Razorback Sports Medicine Symposium, which focused on sport-related hip injury evaluation, management and rehabilitation.

In this article, we explore how aging impacts the musculoskeletal system and share expert-backed prevention tips to help you ...

Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

Metro columnist Dan Casey had hip-replacement surgery Jan. 22 at LewisGale Medical Center in Salem. It was such a positive ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...