Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

The ageing process can often bring with it a range of mobility challenges and physical discomforts. As bodies naturally wear ...

These movements, known as frontal-plane motions, rely on small but crucial muscles like the gluteus medius (outer hip), ...

The best exercise bikes for seniors feature comfy ergonomic seats, a user-friendly design, and more. Shop top-rated picks ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Metro columnist Dan Casey had hip-replacement surgery Jan. 22 at LewisGale Medical Center in Salem. It was such a positive ...

In this article, we explore how aging impacts the musculoskeletal system and share expert-backed prevention tips to help you ...

Bunion exercises can ease the pain caused by bunions, a painful toe joint deformity. You develop a bunion when pressure pushes the big toe toward the second toe. When the top of the toe moves, it ...