The ageing process can often bring with it a range of mobility challenges and physical discomforts. As bodies naturally wear ...

In this article, we explore how aging impacts the musculoskeletal system and share expert-backed prevention tips to help you ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...

Metro columnist Dan Casey had hip-replacement surgery Jan. 22 at LewisGale Medical Center in Salem. It was such a positive ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

Wet floors, rugs, steps, base of doors pose common dangers in homesDr Ajibola Oladiran is a lecturer and consultant orthopaedic and trauma surgeon with subspecialty in hip surgery and sports medicine ...

Joining is free and takes 2 minutes. This exercise targets your upper back muscles, which can help to improve posture. It also opens your chest. This can be helpful after you have fully healed from a ...

The very elderly ... joint pain, decreased joint motion and declining physical function are hallmarks of hip arthritis. [1–4] These symptoms lead to a progressive decline in exercise and ...

This bipartisan legislation would ensure that Medicare covers non-opioid pain medications, giving seniors access to safer treatment options without facing higher costs or hoops to jump through.