Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Keep one foot on the ground and draw your other leg toward your chest, bending your knee. When you have maximum hip flexion, ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

and a set of tight ones can really mess with your mechanics. That’s where incorporating hip stretches designed for runners into your routine can be beneficial. “The iliopsoas is the strongest ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

Case in point: tight hips can translate to lower back ... functional and robust body. Hip flexor exercises like deadbugs, banded knee tucks and weighted knee raises can be a good way to work ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

If those muscles are tight or not working properly ... at the beginning and end of your day to focus on exercises that take your hips through each plane of movement, like forward and back leg ...

Last week we published exercises for the lower back. This week? We’ll be addressing your hips and hamstrings. To learn more about how sitting affects the body, and why these exercises are ...

Planks are an excellent exercise for strengthening the core muscles, which are essential for fixing anterior pelvic tilt. By ...