Engaging in at least 30 minutes of moderate exercise most days of the week can support brain health and overall well-being.

A doctor has shared what "might be the best thing you can do" if you don't feel like exercising today. Dr Mark Hyman is ...

Music is the go to stress reliever for most Australians, but the type of music you listen to can make a difference. Here are the songs specifically designed to help you destress.

Depression isn’t just a battle of the mind but a complex interplay of gut health, inflammation, hormones, and lifestyle. To ...

Optical illusions that task you with the odd one out are more than entertaining—they're incredibly beneficial to brain well-being. Puzzling challenging problems improves concentration, develops ...

Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start exercising, a preliminary study says.

Can a daily walk help prevent dementia, stroke, or even anxiety? A new study suggests that moderate to vigorous physical ...

Transcranial direct current stimulation (tDCS) didn't outperform a sham treatment in easing fatigue in adults with multiple ...

“L-tyrosine is a precursor to dopamine, the neurotransmitter that aids in motivation, mood regulation, and pleasure,” says ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and increase strength,” she adds. This could be anything from free weights, like ...

Abby FitzGerald, from Bromley in south London, noticed a subtle sign in her husband running technique which later turned out ...