I crawled out of bed a bit lame and sore this morning following three days of deer hunting. Guess that’s the price one pays when he fails to remember how ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

In posts that stretch over years, he described debilitating back pain, “brain fog” in his college years and testing for ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...

Curious about Justin Herbert‘s recent injury during the Chargers’ game against the Chiefs? Herbert sustained a hard hit to ...

A new kind of prosthetic limb depends on carbon fibre and computer chips—and the reëngineering of muscles, tendons, and bone.

The purpose of this was to hopefully activate the situation of complex brain-based connections and neuromuscular connections ...

It’s not unusual to work with golfers needing to add some speed or power to their game! In this Pro Work episode we dove deep into the work and journey we have been on with Josh, our Pro Work student ...

Millions of people from the Upper Midwest to the Northeast are bracing for a new winter storm while frigid temperatures settle across the U.S.

Hard goals and stretch goals are considered essential for both personal and professional development. Hard goals provide a ...