Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

One reason for the discomfort is that staring closely at screens for prolonged periods causes the muscle that helps eye focus to tighten up. “That muscle’s not supposed to stay tight all day long.

So, how can you reduce eye strain? Experts suggest taking a break from looking at your screen every 20 minutes. You should focus your eyes on something about 20 feet (six metres) away for 20 seconds.

Overworked eyes One reason for the discomfort is that staring closely at screens for prolonged periods causes the muscle that helps eye focus to tighten up. “That muscle's not supposed to stay ...