How to Do Fartlek Runs (and Seven Different Kinds to Try)
But how many of us have gone out and said “I’m doing a fartlek today” and actually followed through with it? The original ...
The Australian6 天
Fartlek: The easy scientific trick that will improve your running
Sometimes simplicity brings the best results, which is why runners in the know are adding “fartlek” training to their routine ...
来自MSN1 年
What is a fartlek run and how can it help me get faster?
Fartlek (Swedish for ‘speed play’) is one of the most common training sessions I use with my athletes. The history of fartlek training dates back over 80 years, when coaches and scientists ...
Stylist4 年
Fartlek training: this interval running style is the easy way to improve your run
The interval technique known as Fartlek will keep things interesting (and improve your fitness). Fartlek training involves running at different speeds for intervals, but that’s kind of where the ...
The Washington Post6 天
Want to live longer? Try fartleks.
Fartlek is a Swedish term for “speed play.” This informal version of interval training is simple, effective and dare we say … enjoyable? And not just because "fartlek" is fun to say ...