Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

A Brazilian study published in the journal Nutrients suggests that fish oil can weaken insulin resistance and reduce glucose ...

Stephanie Venn-Watson and her team discovered an essential fatty acid that can improve health outcomes. Here’s what she does for her own longevity.

Omega-3 fatty acids are essential for overall health, supporting brain function, heart health, and even eye development. But ...

You can use 1/4 cup of yogurt or buttermilk for each egg that needs to be replaced. Both are good substitutes for eggs. It’s ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

Discover 16 protein-rich alternatives to eggs, perfect for building muscle and maintaining a varied, healthy diet.

This comes as Prime Minister Narendra Modi on Sunday in his "Mann ki Baat" programme nominated 10 personalities to push the ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?

A diet rich in fish might slow the progression of multiple sclerosis in some patients, a new study says.The nutrien ...

The United States Department of Agriculture forecasted that Americans will consume 5.3 billion pounds of canola oil in 2025, and consumers are still unaware of its health risks. Kick canola to the ...

Fasting for 24 hours increases human growth hormone (HGH) levels independently of weight loss, with individuals with lower ...