It’s often overlooked as a workout, but walking is one of the best types of exercise you can do. And all you need is a ...

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You wear running shoes when you head out for a jog, winter boots when you shovel the driveway, and Chelsea boots for date night. But what are you wearing to the gym? When lifting weights ...

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I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

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We interviewed 40 nurses to see which shoes they like the best, and the answers were pretty similar across the board: Hoka, ...

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Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...