Want to play pizzicato faster and more accurately on the cello? You need to practice the right way, and that means doing ...

Rapid finger tapping is a basic but effective exercise that focuses on the fast-twitch muscle fibers in your fingers, which ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

Our forearm muscles play a role in posture and balance and are essential for maintaining grip strength—an indicator of our overall health that has even been linked with longevity.

A new study has shown that taking time to do moderate to vigorous exercise during your free time can help lower your risk of ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

Researchers have created a new framework to help clinicians effectively integrate the right kinds of exercise into cancer ...

Once the pain is controlled, a physiotherapist or hand therapist will get you to move the joints (see exercises below) as much you can to improve your grip strength. Get a diagnosis as soon as ...