Stephanie Venn-Watson and her team discovered an essential fatty acid that can improve health outcomes. Here's what she does ...

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

Researchers have created a new framework to help clinicians effectively integrate the right kinds of exercise into cancer ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

Avoiding exercise is far too easy, and it can be difficult for you to have the motivation to do it. Here's one nurse's experience of finding joy in physical activity.

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping. 'Swings work almost every major muscle in the body,' says Jacquelyn Baston, ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, says Dr Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

Push-pull training allows you to exercise all the major muscle groups ... Dumbbell standing calf raise: Grasp the dumbbells in each hand at your sides. Position the balls of your feet on a ...