New research suggests that short bursts of vigorous physical activity can reduce the risk of heart attack and stroke. And the ...

High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being ...

Explore effective fitness solutions for combating physical inactivity among adolescents and older adults. Learn how gamified ...

Their fitness routines are centred around convenient fitness activities that focus on enhancing flexibility, balance and ...

Muscular physiques have always been popular, but in the last decade or so people around the world have become increasingly ...

“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage in ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts.

Take the stairs. Tote heavy shopping bags. Walk up that hill. Play tag with a kid or a pet.Weaving these tiny bursts ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...