Two-time Oscar winner Gene Hackman winner delivered some of Hollywood’s most memorable performances in “The French Connection ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

Some of the best stomach exercises for stronger abs include crunches ... Lie face-up with your left knee bent, your left foot flat on the floor, and your right leg extended toward the ceiling.

After two C-sections, Fitness Coach Dimple Clarke felt disconnected from her body. Determined to reclaim her fitness, she ...

So many human beings have tried – and failed – to achieve the sort of stomach that would outshine ... in order to give them a thorough workout. Lay flat on your back, and then rise up to ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... to guide your fitness plan of 20 minutes ...

Belly fat is a common problem faced by many people. You've been crunching away, sweating over bicycle kicks, and holding planks longer than your body's comfort level. Yet, that stubborn belly fat ...

A flat tummy is a popular fitness goal among many people these days. However, doing crunches and sit-ups may not be the best approach toward this goal because a flat stomach requires a little more ...

Strong Women ... your belly button pulled in towards your spine. Bend your elbow and knee so that they meet under your stomach, then extend them back out. Lie on your back with your feet flat ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat. Do you want a flat belly and get rid of ...