A 65-year-old man presented to the ED with 1 day of acute onset mid-thoracic and low back pain, difficulty ambulating and ...
If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip tension. If your day can pretty much be summed up as time shuffled between ...
In summary, strengthening interventions should not be limited to extrinsic foot and ankle muscles (e.g., flexor digitorum longus, triceps surae, flexor hallucis longus), but should also target ...
The FHL is identified after dissection deep to the abductor hallucis and flexor hallucis brevis. After retracting the medial plantar branch of the medial plantar nerve, the FHL is cut and its ...