Drinking enough water is key to staying healthy, but it’s hard to do during Ramadan. Experts share tips on staying hydrated ...

Ever woken up feeling bloated and puffy, as if the body somehow turned into a water balloon overnight? That’s water weight!

Learn the essential facts about systolic heart failure affecting 6.5 million Americans. Recognize warning signs and ...

You may wonder how to lose water weight if you have excess fluid retention and swelling. Cutting down on salty and sugary foods, drinking plenty of water, getting enough sleep, and staying ...

If you've ever felt extra-thirsty, even after chugging a tall glass of water, you're probably aware that water isn't the only ...

According to the organization, women should aim to have 11.5 cups (92 ounces) of fluids a day, while men should have 15.5 ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from ...

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...