A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

The carbon cycle is the biogeochemical cycle focused on carbon and how it is sequestered in and moves between different reservoirs in the Earth system. Microbial activity in marine sediment acts ...

GP locum Dr Edoardo Cervoni calls for a more rational approach to diagnostic testing in primary care ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...

A sudden drop in blood pressure, also called hypotension, can occur for any number of reasons. It may be due to dehydration or simply rising from your chair too quickly, causing momentary dizziness ...

A regular menstrual cycle is often a sign of good reproductive health, but factors like stress, hormonal imbalances, and ...

Folic acid is a B vitamin found in vitamin supplements. In food, it is called folate. Folic acid helps you make healthy new cells. Early in pregnancy, folic acid helps the baby’s spine and brain to ...

For example, the First Trimester Prenatal Support Pack contains extra folate, as well as added B6 and ginger to reduce nausea. These prenatals also contain iron, which can lead to constipation ...

The shorter growing season in winter ensures these greens are more nutrient-dense. Which ones deserve a place on your plate? Spinach: Rich in iron, vitamin K, vitamin C and folate, spinach helps ...

Food producers in Northern Ireland will have to add folic acid to non-wholemeal flour by law from 2026. The Department of Health (DoH) said the legislation has been introduced to protect newborn ...

Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. Folate deficiency occurs when you have very low amounts of vitamin B9 in your body. Folate ...