The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

There are several types of cancer, but breast cancer is one of the most common cancers affecting millions of women worldwide.

With less than two weeks to go, the Food Bank of Wyoming is hoping people will step to the plate to help their neighbors enjoy a Thanksgiving meal. “With our state facing the highest level of ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

High estrogen levels link with some health problems in males. This article examines foods that may raise or lower estrogen levels in the body and explores the evidence behind these claims.

A University of Toronto study is providing reassuring evidence about the consumption of soy foods in women* who are ...

Zinc is an essential mineral required for bodily functions such as cell division, immune support, and wound healing. The body cannot produce zinc, so it must be obtained through diet or ...

The food with the highest nutritional value in the world isn't a fruit or vegetable - it's a nut. Almonds are the top health-boosting food you can eat, scoring a 97 out of 100 in nutritional value.