Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, ...

A flavonoid found in cocoa drinks could help reduce recovery time from stress even when a person reaches for unhealthy fatty ...

It can take 3 to 6 months to see lower LDL numbers through diet and exercise ... 40 mg/dL or lower in men 50 mg/dL or lower in women Triglycerides 149 mg/dL or lower 150 to 199 mg/dL 200 mg ...

If you tend to feel full quickly ... Some people may have to reduce it further—to between 30 and 50 grams, depending on their height, weight, and tolerance. This is because your pancreas has to work ...

To boost mood naturally, try foods rich in tryptophan and omega-3s, like pumpkin seeds, fatty fish, avocado, and bananas.

Did you know something as basic as how you eat could have such a massive impact on your health By taking your time you’re not ...

Food is more than just fuel for the body; its a form of medicine that affects every part of our health heart lungs digestive ...

Following a healthy diet, exercising ... Berberine has been shown to reduce LDL cholesterol and triglycerides. The exact way that berberine works inside the body is not well understood.

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is ...

Mr Hobson said: "These foods take time to be digested and have little impact on blood sugar levels." Elaborating on the benefit of pumpernickel bread topped with nut butter and sliced banana ...