I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

The eight-second video opens with author and influencer Liz Plank gazing up as a disembodied hand places a Doritos chip on ...

Isometric exercises hold tension in an exercise. Here's what to know about incorporating isometric exercises into your workouts, and how they can benefit you.

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

In the footage, Hamas chief Yahya Sinwar is seen sitting alone in a destroyed apartment in Gaza, covered in dust. He hurls a ...

Rest as needed after completing the two exercises in each set. Repeat three times. Dumbbell bench press 10 or push-ups 20 ...

The court’s refusal to recognise 1951 as the cut-off year for citizenship in Assam may rob Himanta Biswa Sarma of a key ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...