Rob warned that not all cereals are created equally, and ones advertised as the healthy option may not be as good for you as ...

Niacin, found in many breakfast cereals and other 'enriched' or 'fortified' products, is a common B vitamin previously ...

Then, there is the iron you can get from fortified bread and breakfast cereals, though again it is not always in a very absorbable form. To demonstrate this, a neat party trick is to grind up the ...

Breakfast cereal – Surprisingly, what you drink with your fortified breakfast cereal can affect how much iron you’re likely to absorb. We combined fortified cornflakes with water, milk ...

A great nutritional substitute for milk or dairy, some soy yogurts are fortified with calcium ... Tip #5 Cold Soy Milk Over Cereal: Because cold breakfast cereals tend to have some sugar added ...