How much iron and other vitamins are added to your cereal depends on what type of products you're eating. For example, ...

To make an informed choice, it’s important to understand the core components of most breakfast cereals. The base ingredients ...

MINNEAPOLIS – General Mills has added a new cereal to its lineup: Cheerios Protein. The new offering joins Wheaties Protein ...

Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

If you need a vitamin B12 supplement, be aware of other nutrients that can lessen its effectiveness. Vitamin C supplements ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

Fortified plant-based milk: Almond, soy, or oat milk often come fortified with B12 and can be used in baking. Fortified breakfast cereals: These cereals can be crushed and mixed into flour for added ...

Cereal is deemed a breakfast staple by many ... Look for cereals that are fortified with vitamins and minerals such as iron, calcium, and vitamin D. Also, check the sugar content and opt for ...