Discover how breaks from high-stimulation activities can induce dopamine, improve focus and enhance overall wellbeing without ...

Mental training that combines imagery with mindfulness can efficiently and effectively impact your performance in any field.

One of the best ways to combat symptoms of depression is to fight off the urge to do nothing and do your favorite activities, ...

A top nutritionist reveals the best breakfast combos to power you through work meetings, weekend getaways and more. Brits can ...

A top nutritionist says certain breakfast combinations and ingredients can set you up for a good day - with different meals ...

People who live longer and disease free have several life lessons to teach. From living a stress free life to adopting ...

MEMORY loss is usually the first thing that comes to mind when talking about dementia. But while it’s the key feature of the condition estimated to affect around one million Brits, there are a ...

In today’s fast-paced world, maintaining optimal health has become increasingly challenging. With numerous environmental ...

Okpebholo of Edo State has sent a bill to the Edo State House of Assembly to increase the retirement of medical doctors to 70 ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Beyond cardiovascular health regular sauna use may have some protective effects on the brain. A 2020 review by the University ...

In other words, when assembling a jigsaw puzzle, you must look at each piece and determine where it fits into the bigger picture. This can be an excellent way to test and exercise your brain.