Regular physical activity slows the accumulation of p-tau181, a key Alzheimer’s biomarker, but its cognitive benefits ...

The research indicates there were two possibilities of neurological recovery interest: that of brain derived neurotrophic ...

No matter what calls to you, there's a reason you feel drawn to these childhood activities. And you might be surprised at the ...

CHP Berkshires physician Lisa Nelson, MD, hosts a free, 1-hour web talk on Thursday, Feb. 27, 2025, noon-1 p.m., to offer tips and strategies ...

The ACTIVE study proved that healthy adults 65 and older can make long-lasting cognitive gains with the right brain-training ... try BrainHQ for free. You’ll get access one exercise level ...

A psychiatrist has revealed a "miracle" brain exercise that he believes is essential ... Dr Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics. The company operates ...

Try to perform some or all of these exercises at least 2 to 3 times a week. Make sure to leave at least a day in between each session so your muscles can rest. Sign up to our fortnightly Heart Matters ...

During exercise, your body releases hormones called endorphins, which are created in your pituitary gland and hypothalamus in your brain ... if you are an older adult or have any preexisting ...

The good news? You don’t have to. Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log more miles. Now before you hit ...

A well-rounded exercise routine ... works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even when it comes to brain fitness.

The neuroscientist shared three exercises that keep your brain from shrinking as you age. It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as ...